Clean Eating Plan

clean Eating PlanTHE CLEAN EATING PLAN

Table of Contents
Introduction – You Really Are What You Eat!………………………………….. 6
Why Change Your Diet?………………………………………………………………… 8
The Good News……………………………………………………………………………. 9
What You Will Learn……………………………………………………………………. 10
Chapter 1: Understanding Diet and Your Health……………………………. 12
Calories and Energy ……………………………………………………………………. 13
How to Lose Weight With Calorie Counting ………………………………… 14
Carbs vs Fats……………………………………………………………………………… 16
Chapter 2: The Problem With Ready Meals and Snacking……………… 18
The Protein You Need …………………………………………………………………. 19
Micronutrients …………………………………………………………………………….. 20
Empty Calories Are the Enemy!…………………………………………………….. 25
Chapter 3: Putting it all Together for Simple, Clean Eating ……………. 30
Step #1 – Calorie Deficit………………………………………………………………. 31
Step #2 – Cut Out All Junk Food …………………………………………………… 31
Step #3 – Seek Out Nutrient Dense Foods …………………………………….. 32
Chapter 4: How to Cook Faster and Spend Less Time in the Kitchen35
Top Tricks to Spend Less Time Cooking………………………………………… 36
Chapter 5: Simple Breakfast Options to Start the Day Right ………….. 41
Chapter 6: Simple Lunch Recipes Anyone Can Enjoy……………………. 46
Chapter 7: Easy Dinner Recipes …………………………………………………… 49
Chapter 8: Healthy Guilt-Free Dessert Recipes and Snacks…………… 53
How to Snack……………………………………………………………………………… 54
Chapter 9: Other Ways to Get Healthy Meals – Meal Deals and More 57
Eating Out………………………………………………………………………………….. 58
Chapter 10: Easy Ways to Reduce Your Calories and Junk Foods…. 60
Conclusion and Summary – Your Plan for Sticking to Healthy, Low
Calorie Meals ………………………………………………………………………………. 62

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