I am going to share ways you can make weight loss easy and set up your life so the right things automatically get done. The problem many people run into when they want to lose weight is they look at it as a mountain to climb and soon tire of all the tasks they give themselves to do, if you are feeling a need to simplify your plan then I encourage you to take a couple of minutes right now and read on.
Make Weight Loss Easy
1. Eat protein at every meal, including breakfast. Protein can be the dieter’s best friend because it regulates your appetite, prevents wild swings in your blood sugar that can lead to cravings and gives your body what it needs to maintain muscle mass which is needed to run your metabolism.
2. Make it a point to have a salad with every meal. Get in the habit of preparing a large salad and have a bowl before every lunch and dinner. This will fill your stomach with fiber before your meal and the result is you will naturally eat less of the higher calorie main dish.
3. Keep track. What would you say if I told you that a recent study showed that the simple act of keeping a food journal helps participants lose 2 times more weight than those who didn’t? Would you be a bit more interested in keeping a food journal? It is a small task that can yield big results.
4. Get in your workout clothes first thing in the morning. If you feel challenged by finding time for regular exercise then try this trick. As soon as you get out of bed get into your workout clothing. This sounds silly but what you will find is that you will exercise more often because you think, “oh well, I am already to workout.”
You can make weight loss easy by following these tips which take away the internal debate and just put your good habits on autopilot.
THE LOST BOOK OF REMEDIES IS HELPING AMERICANS ACHIEVE CURATIVE SELF-SUFFICIENCY EVEN IN THE DARKEST TIMES BY SAVING THE LOST REMEDIES OF OUR GRANDPARENTS.
And here’s just a glimpse of what you’ll find in it:
For every healing plant in my grandfather’s Lost Book of Remedies, you’ll find several pictures that will help you identify it. You’ll also discover the little things you need to look for in order to be 100% sure you’ve got the right plant and not a lookalike.
This part goes extremely in depth so that people with no plant knowledge can use it to its full potential. I gathered medicinal plants for my grandpa when I was just 12. If I did it back then, I’m sure you can do it now too.
With hundreds of healing plants, I knew I had to find a way for people to quickly pinpoint the one they need. So first I grouped them by type and location.
If you’re at home, just open the “Backyard Weeds” chapter to find out what “medicines“ you’re growing around your yard without even realizing it.
In addition to the clear directions for the three remedies I’ve already shown you, you’ll also find out about hundreds of other powerful medicines.
I’m sure you recognize this common driveway weed:
Even if you’re living in the city, it’s kind of hard not to bump into it. What you probably don’t know is that it’s a powerful anti-inflammatory that helps wounds heal a LOT faster.
I’ll show you how to make a poultice out of its leaves and use it to dress your wounds or cuts.
Or if you or one of your friends is suffering from an autoimmune disease like arthritis, you can use this as a remedy immediately.
I’m pretty sure you would recognize a marshmallow,
…but maybe you wouldn’t recognize the Marshmallow plant growing in your backyard.
Marshmallow plant with flowers:
But I’ll show you how my grandfather unlocked the powerful antiviral properties hidden in its roots.
So, whenever you have an infection caused by a virus like flu, herpes, or hepatitis A, B, or C, this remedy will slow down the viruses’ ability to reproduce and allow your body to fight back.
Another weed you’ll find in your backyard is known as senega. The name comes from the Seneca natives. They used to make a poultice from it to cure deadly snake bites during the 18th century.
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health.
Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!
This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.
Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!
If you successfully complete the 10-Day Green Smoothie Cleanse, you will…
• Lose 10–15 pounds in 10 days
• Get rid of stubborn body fat, including belly fat
• Drop pounds and inches fast, without grueling workouts
• Learn to live a healthier lifestyle of detoxing and healthy eating
• Naturally crave healthy foods so you never have to diet again
• Receive over 100 recipes for various health conditions and goals
the coconut oil secrets
Coconut oil in particular has been shown to protect you from viruses, bacteria, infection, cancer, thyroid, brain and heart problems… plus beautifies your skin – and even burns fat! Learn More? check it out here ”